Please reach us at 3sixtypt2020@gmail.com if you cannot find an answer to your question.
3SixtyPersonalTraining's training philosophy is based on functional movements that help clients improve their overall fitness, mobility, and strength. The focus is on proper form and technique to prevent injuries and maximize results.
3SixtyPersonalTraining uses a variety of equipment, including free weights, resistance bands, TRX, and cardio machines. Training programs are customized based on the client's goals and preferences.
Training sessions typically last 45- 60 minutes, or 30 minutes based on the client's and trainers schedule and availability.
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